Though some might argue you'd live a healthier life in the country, surrounded by trees and nature, there are several factors inherent to urban environments that are actually more conducive to wellness.
Wellness is an active process through which people become aware of, and make choices toward, a more successful existence. There are six dimensions: emotional, occupational, physical, social, intellectual, and spiritual. Addressing all six dimensions in our lives builds a holistic sense of wellness and fulfillment.
By applying the Six Dimensional Model, a person becomes aware of the interconnectedness of each dimension and how they contribute to healthy living. In this category, find the best tips and tricks to live your best life in the city.
Wellness
Transform your apartment cleaning routine! Save time and energy the next time you clean your apartment with these tips and tricks.
Wellness
You deserve to have the best sleep of your life, no matter where you live. We asked a health coach on how to get better sleep while living in a hectic city, and his tips are game-changing.
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The #1 online mental health platform shares their expert tips on everything from making friends, adapting to new cultures, and dealing with the unknown.
Wellness
Thanks to social distancing precautions, many people are finding themselves working from home for the first time. Here’s how to stay productive.
Wellness
Moving to a new city? Here are some expert tips to help your finances, mental health, and relationships during the transition.