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Wellness

Though some might argue you'd live a healthier life in the country, surrounded by trees and nature, there are several factors inherent to urban environments that are actually more conducive to wellness.

Wellness is an active process through which people become aware of, and make choices toward, a more successful existence. There are six dimensions: emotional, occupational, physical, social, intellectual, and spiritual. Addressing all six dimensions in our lives builds a holistic sense of wellness and fulfillment.

By applying the Six Dimensional Model, a person becomes aware of the interconnectedness of each dimension and how they contribute to healthy living. In this category, find the best tips and tricks to live your best life in the city.

Wellness

How to get the best sleep of your life while living in a city

You deserve to have the best sleep of your life, no matter where you live. We asked a health coach on how to get better sleep while living in a hectic city, and his tips are game-changing.