Though some might argue you'd live a healthier life in the country, surrounded by trees and nature, there are several factors inherent to urban environments that are actually more conducive to wellness.
Wellness is an active process through which people become aware of, and make choices toward, a more successful existence. There are six dimensions: emotional, occupational, physical, social, intellectual, and spiritual. Addressing all six dimensions in our lives builds a holistic sense of wellness and fulfillment.
By applying the Six Dimensional Model, a person becomes aware of the interconnectedness of each dimension and how they contribute to healthy living. In this category, find the best tips and tricks to live your best life in the city.
In the Know
Living in a city might not seem conducive for healthy habits, but you’d be surprised by how many small ways you can change how you feel.
In the Know
Sober living is anything but boring. We asked Alexandra Machover to share her three tips for having alcohol-free fun.
Spring is officially here, which means you should start dusting, getting rid of junk, and spring cleaning your entire home. Here’s how.
Being the New Yorker that I am, it’s taken me years to figure out how to live a healthy, balanced lifestyle.
The 7 healthy habits you need to be a more efficient, successful, and happier person.
A happy home is essential for your well-being and comfort.